Sunday 4 December 2011

Well I hope the we have all got overall the bugs,val and Annie are spending three weeks in India going to a wedding both shell be stunning I hope to get all the news on their return .

Dance east
Has been very busy this month Friday afternoon has been some of the most popular classes. The docks are putting a fair on during December and I like the light show around dance east over November.

Woodbridge shcool
The youngsters at dance east have been great fun and still seem to be challenging me to the hilt.

Ipswich and suffolk club
Well what can you say about the ladies from the Ipswich and suffolk club that seem to lead me astray every week . Looking forwards to our Christmas lunch at the club in December .

Waldringfield ladies
Have also been working hard this month and no major problems this month I hope to add some more exercises to the routine.

Gilmour Pipers
We have been having loads of fun in the classes Monday's have been bouncing along with little john taking his golf ball for a walk during some of the best weather Peter and AJ getting the effluent sorted out and are running on hot air turning it into energy, tuesday morning classes have been great and we are booked into the salt house fro are chrismas breakfast,Wednesday morning will be nice to get annie and val back from India. The classes have started to run a little later on a wednesday and Thursday with the last class starting at 630 now to help with those needing to come in after work ,Thursday Joyce has been travelling to Italy to see her new grand child we have had so many new granma this year it has been a great year to see so many newly made grandmas and each and every one looking so young.

Council offices


Stars

Shane Supple has had a great finish to the end of the session with his team winning the galic football team league
David Write popped into the studio, it was great to see him having a great session with QPR such a shame he is no longer what Ipswich FC there loss never mind.
Jade and Kyle have had some great competitions this month coming in a 5 position.

David and sandra have also had some great results this month and are hoping to do well in Blackpool this weekend.

Mark Newman , Jame Zarro and Myself completed the hog run is was great fun.
I have got my selection for the olimpics next year I am so looking forwards to it.

Thought for the month, is that Christmas is about to come down on us and is swift any of the north winds which will drive us back into our homes with a raging fire to keep the cold at bay, it is at this time that when we seem to do the least of work around the home and garden .
It is at this time that we take on the largest meals of the year drink the greatest amount of alcohol as well gorge our selfs on chocolate and other forms of cakes and and crisps, but let's look at what we eat over the Christmas feast.

us at last i thought that we might look at what we are eating over the holiday period you might be surprised to hear that what we eat is actually very good for us but it fall down only on one point and that is we eat to much and our plates have to much on them .
So I have broken in the components of christmas dinner